Weigh In record (no journal entry) for 10 November 2017
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131.7 kg
Lost so far: 0 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1332 kcal
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Fat: 34.83g | Prot: 63.42g | Carbs: 190.31g.
Breakfast: Carne de Panela, Pão Francês. Lunch: Sobrecoxa de Frango, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Coxa de Frango, Arroz Branco (Cozido), Nissin Miojo de Carne. more...
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Losing 1.1 kg a Week
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