Weigh In record (no journal entry) for 09 November 2017
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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2507 kcal
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Fat: 41.03g | Prot: 182.03g | Carbs: 347.24g.
Breakfast: Fage Yogurt Greco Total 0%, Banana, Curtiriso Gallette Biologiche Mais, Ultimate Nutrition Iso Sensation 93. Lunch: Sugo di Pomodoro, Lattuga, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Despar Riso Basmati Fino. Dinner: Olio Extra Vergine di Oliva, Aia Fiorentino Hamburger di Pollo. Snacks/Other: Daily Bread Pane di Segale, Aia Aequilibrium Bresaola di Tacchino, Maffei Gnocchi di Patate, Ultimate Nutrition Iso Sensation 93. more...
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2435 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Nino0722's Weight History
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