Weigh In record (no journal entry) for 10 November 2017
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90.5 kg
Lost so far: 36.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1957 kcal
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Fat: 89.89g | Prot: 79.18g | Carbs: 212.26g.
Breakfast: Lidl Frischkäsezubereitung Light, Gut & Günstig Süßstoff Tabletten, Dinkelbrötchen, Marmeladen und Eingemachtes, Gutes Land Kondensmilch 7,5%. Lunch: Reissalat, Nudelsalat mit Essig und Öl-Dressing, Köfte, Bulgursalat. Dinner: Jean Luc Baguette Brötchen , Bauerngut Grill-Bratwurst, Bulgursalat. Snacks/Other: Gekochtes Ei. more...
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Losing 4.4 kg a Week
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katharina-heck's Weight History
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