pouriya94's Journal, 09 Nov 17

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Weigh In record (no journal entry) for 09 November 2017

131.7 kg Lost so far: 0 kg. Still to go: 48.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2017:

1195 kcal

Fat: 64.80g | Prot: 62.83g | Carbs: 95.74g. Breakfast: Grilled Chicken. Lunch: House Salad. Dinner: Grilled Chicken. Snacks/Other: Gazi Ayran. more...

3305 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...

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pouriya94's Journal, 09 Nov 17

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