Weigh In record (no journal entry) for 10 November 2017
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53 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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644 kcal
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Fat: 15.56g | Prot: 18.31g | Carbs: 113.01g.
Breakfast: Шоколад, Творог 9%, Белый Хлеб. Lunch: Нескафе Кофе 3В1, Манная Каша на Молоке, Красное Яблоко, Виноград, Банан. more...
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Losing 1.2 kg a Week
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