Weigh In record (no journal entry) for 06 April 2010
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58.0 kg
Lost so far: 1.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 48.62g | Prot: 43.69g | Carbs: 195.78g.
Breakfast: Saltine Crackers, Coffee with Skim Milk, Instant Oatmeal - Maple and Brown Sugar. Lunch: Emergen-C, Frankfurter or Hot Dog with Chili and Cheese on Bun, Onion Rings (Breaded and Fried), Aladdin's Plain Pocket Pita Breads (Small), Hummus, Brownie with Cream Cheese Filling without Icing. Dinner: Extra Virgin Olive Oil, Tortellini Primavera Parmesan, Beef Jerky, Almonds, spinach, 100% Vegetable Juice (5.5 oz), apple, parsley, cucumber , celery. more...
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2212 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 38 minutes, Shopping - 10 minutes, Running - 10/kph - 14 minutes, Sleeping - 6 hours and 30 minutes, Resting - 30 minutes, Sitting - 3 hours and 8 minutes, Standing - 2 hours, Driving - 2 hours and 20 minutes, Desk Work - 8 hours and 30 minutes. more...
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Losing 7.0 kg a Week
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curlycherylann's Weight History
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