Weigh In record (no journal entry) for 10 November 2017
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81.7 kg
Lost so far: 40.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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528 kcal
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Fat: 27.94g | Prot: 28.43g | Carbs: 41.49g.
Breakfast: Half and Half Cream. Dinner: Skippy Extra Crunchy Super Chunk Peanut Butter, Dave's Killer Bread Powerseed Bread, Kraft Classic Ranch Lite Dressing, Turkey Breast Meat . more...
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Gaining 12.1 kg a Week
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