Weigh In record (no journal entry) for 10 November 2017
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60.7 kg
Lost so far: 3.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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2130 kcal
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Fat: 160.79g | Prot: 95.00g | Carbs: 80.05g.
Breakfast: Unimarc Media Palta, Crema Chantilly, Pan de Almendras Bajo en CHO. Lunch: Almendras, Manzana Verde, Verduras Salteadas, Hamburguesa con Queso (Porción Sencilla con Condimentos), Tortilla de Huevos o Huevos Revueltos con Verduras. Dinner: PF Salame Tipo Italiano, Selección Habas Fritas, Pan Almendras Bajo en CHO, PF Salame Tipo Italiano. Snacks/Other: Sabu Maní Salado, Queso Gouda o Edam, Aceitunas Verdes, McKay Galleta Coco. more...
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446 kcal
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Exercise:
Swimming (moderate) - 1 hour, Google Fit - 23 hours. more...
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steady weight
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Mane González's Weight History
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