Weigh In record (no journal entry) for 10 November 2017
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108.9 kg
Lost so far: 31.1 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1903 kcal
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Fat: 58.73g | Prot: 86.20g | Carbs: 258.88g.
Breakfast: Mandarino. Lunch: Parmigiano (Grattugiato), Prosciutto Cotto, Funghi Champignon, Pasta Fresca. Dinner: Conad Piadina Romagnola, Conad Sottiletta, Petto di Pollo. Snacks/Other: Focaccia Pugliese, Tisana, Zucchero, Caffè Espresso. more...
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2927 kcal
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Exercise:
Desk Work - 6 hours, Resting - 4 hours, Sleeping - 14 hours. more...
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Losing 3.5 kg a Week
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gabry 82's Weight History
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