Weigh In record (no journal entry) for 10 November 2017
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60.6 kg
Lost so far: 8.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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266 kcal
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Fat: 6.72g | Prot: 12.71g | Carbs: 38.19g.
Lunch: Quaker Havermout (40g), Chiazaad, AH Gedroogde Cranberries, Lidl Griekse Yoghurt 2%, Cup-A-Soup Chinese Kip. more...
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Losing 2.1 kg a Week
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Elvybarbar's Weight History
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