Weigh In record (no journal entry) for 10 November 2017
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80.5 kg
Lost so far: 8.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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2551 kcal
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Fat: 113.77g | Prot: 57.06g | Carbs: 335.25g.
Breakfast: Gut & Fein Haltbare Fettarme Milch, Crownfield Müsli Multifrucht. Lunch: مشروب الطاقة, همبرغر ذات حجم كبير, الموز. Dinner: رقائق البطاطا (المملحة). Snacks/Other: كب كيك الشوكولا. more...
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Losing 58.1 kg a Week
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am8741039's Weight History
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