Weigh In record (no journal entry) for 10 November 2017
|
66.5 kg
Lost so far: 8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2017:
|
3344 kcal
|
Fat: 87.39g | Prot: 91.69g | Carbs: 351.76g.
Breakfast: Orangen, Äpfel, Milbona Frischkäse Kräuter Balance, Wilhelm Brandenburg Ostseeschinken, Harry Das Volle Korn. Lunch: Burger King Big King, Burger King King Pommes (Klein), Burger King Chilli Cheese Nuggets (6). Dinner: Burger King Hamburger. Snacks/Other: Krombacher Bier, Coca-Cola Coca-Cola. more...
|
|
2004 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Walking (slow) - 3/kph - 30 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ingvader's Weight History
|