Weigh In record (no journal entry) for 10 November 2017
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123.3 kg
Lost so far: 1.7 kg.
Still to go: 63.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1986 kcal
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Fat: 113.80g | Prot: 87.55g | Carbs: 149.83g.
Breakfast: Gurke (mit Schale), Gekochtes Ei, Kaffee mit Milch und Zucker, Sauerteigbrot, K-Classic Geflügel-Quartett. Lunch: Zamek Mini Salat Croutons mit Pinienkernen, Develey Salatliebe - Joghurt Dressing, REWE Romana Salatherzen. Dinner: Buerger Maultaschen Traditionell Schwäbisch, Kaufland Mini Puten Wiener. more...
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Losing 4.2 kg a Week
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yara corvo's Weight History
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