Weigh In record (no journal entry) for 10 November 2017
|
73.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2017:
|
3008 kcal
|
Fat: 14.59g | Prot: 161.73g | Carbs: 550.76g.
Breakfast: Miele, Marmellate e Conserve (Pochi Zuccheri), Nesquik Cereali , Nestlé Cheerios 5 Cereali Integrali, Fage Yogurt Greco Total 0%, Ok Brio Fiocchi d'avena. Lunch: Petto di Pollo, Carne, Eurospin Riso Basmati . Dinner: Miele, Selex Gallette di Riso, Fage Yogurt Greco Total 0%, Eurospin Riso Basmati . Snacks/Other: Yamamoto Iso-FUJI Choco , Selex Gallette di Riso. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|