Weigh In record (no journal entry) for 10 November 2017
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79.7 kg
Lost so far: 11.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1202 kcal
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Fat: 38.55g | Prot: 24.49g | Carbs: 185.04g.
Breakfast: Kinder Milchschnitte, Milbona H-Milch 3,5% Fett, Kellogg's Special K Red Berries, Ferrero Küsschen Zartbitter, Kaffee mit Milch und Zucker. Lunch: Nestle Lion Snack Size, Kaffee mit Milch und Zucker, Jawo Pierogi Z Kapusta I Miesem. Snacks/Other: Red Bull Energy Drink. more...
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steady weight
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Vikalein28's Weight History
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