Weigh In record (no journal entry) for 10 November 2017
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83.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1411 kcal
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Fat: 48.44g | Prot: 50.75g | Carbs: 190.23g.
Breakfast: Gouda oder Edamer, Aldi Pikanter Fleischsalat, Aldi Brötchen, Kaffee (Gemahlen). Lunch: Nudeln (Gekocht), Aldi Bio Gemüsepfanne Mediterrane Art. Dinner: Kartoffelsalat nach Deutscher Art, Bockwurst, Aldi Milch 1,5%. Snacks/Other: Perlenbacher Radler Alkoholfrei, Gut & Günstig Bourbon Vanillepudding & Sahne, Gut & Günstig Marmorkuchen, Kaffee (Gemahlen), Tee, Äpfel. more...
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3188 kcal
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Exercise:
Housework - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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RicoCorinna's Weight History
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