|
meine Waage zeigt mir, dass ich mich wieder mal zügeln sollte -
|
53.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2017:
|
726 kcal
|
Fat: 35.76g | Prot: 46.61g | Carbs: 54.34g.
Breakfast: Filinchen Original, Dulano Frühstücksfleisch, Kania Vegetarischer Brotaufstrich Curry-Tropic, Kaffee. Lunch: Leichter Genuss Leichter Kräuterquark, Gut & Günstig Delikatess Leberwurst Fein, Pellkartoffeln. Dinner: Jonagold, Myprotein Impact Whey Protein Stracciatella. more...
|
|
1820 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours, Resting - 4 hours and 10 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|