Weigh In record (no journal entry) for 10 November 2017
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89.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1308 kcal
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Fat: 19.22g | Prot: 71.62g | Carbs: 220.84g.
Breakfast: Pflaumen, Kiwi, Blaubeeren, Bio Magerquark. Lunch: Apfelsaft, Rama Cremefine Zum Kochen 15%, Brokkoli, Nudeln. Dinner: Philadelphia Balance Kräuter, Brokkoli, California Rollen, Thunfisch Maki, Lachs Maki. Snacks/Other: Mandarine, Paulaner Hefe-Weißbier Alkoholfrei. more...
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steady weight
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Mona_Lina's Weight History
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