Weigh In record (no journal entry) for 10 November 2017
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101.1 kg
Lost so far: 18.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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975 kcal
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Fat: 31.79g | Prot: 29.12g | Carbs: 145.44g.
Breakfast: Pfirsich, Birnen, Aprikosen, Ananas, Kirschen-Obstsalat (Feststoffe und Flüssigkeiten Enthalten, Konserviert), Schinkenbrötchen. Lunch: Apfelmus, Harvest Basket Kartoffelpuffer (3). Snacks/Other: Raffaello Raffaello, Latte Macchiato. more...
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steady weight
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muellthos's Weight History
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