Weigh In record (no journal entry) for 10 November 2017
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57.6 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1473 kcal
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Fat: 53.06g | Prot: 162.55g | Carbs: 79.95g.
Breakfast: Myprotein Peanut Butter Coconut Flavoured, Dolciando & Dolciando Cioccolato Svizzero Extra Fondente 85%, Auchan Cacao Amaro, 4+ Nutrition ISO+ [Chantilly & Mirtillo], Fage Total 0%, Myprotein Fiocchi d'avena. Lunch: Auchan Olio Extravergine di Oliva, Eurospin Petto Di Pollo, Save Spring Rolls Wrappers. Dinner: Eurospin Petto Di Pollo. Snacks/Other: Noberasco Nocciole Sgusciate, Eurospin Gallette Di Farro, 4+ Nutrition ISO+ [Cookies & Gianduia]. more...
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Losing 0.7 kg a Week
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Francesca Zarri's Weight History
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