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mjunhy
Journal
10 Nov 17
mjunhy's Journal, 10 Nov 17
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Weigh In record (no journal entry) for 10 November 2017
90.4 kg
Lost so far:
47.6 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2017:
3542 kcal
Fat: 171.06g | Prot: 148.99g | Carbs: 356.66g.
Breakfast:
Плов с Курицей.
Lunch:
Нуга, Колбаса Докторская, Гречка Отварная, Куриные Котлеты на Пару.
Dinner:
Колбаса Докторская, Хлеб Черный.
more...
2297 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.7 kg a Week
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mjunhy's Weight History
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