Weigh In record (no journal entry) for 10 November 2017
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66.7 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1116 kcal
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Fat: 53.98g | Prot: 38.37g | Carbs: 116.15g.
Breakfast: Ja! Delikatess Kochschinken, Harry Mehrkornbrötchen (70g), Gekochtes Ei, Kaffee mit Milch. Lunch: Milchreis, Kühlmann Kartoffelsalat mit Mini-Frikadellen. more...
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Gaining 1.4 kg a Week
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mokropsie's Weight History
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