Weigh In record (no journal entry) for 10 November 2017
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124.8 kg
Lost so far: 55.2 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1632 kcal
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Fat: 54.44g | Prot: 131.13g | Carbs: 153.59g.
Breakfast: Milbona Skyr Blaubeere. Lunch: MAMA Instant Nudelsuppe Huhn. Dinner: Gemischter Salat mit Dressing, Milkana Schmelzkäse Kräuter, Couscous, Edeka Thunfischsteaks. Snacks/Other: Gekochtes Ei, Milbona Snack-Duo. more...
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Losing 2.1 kg a Week
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Schwergewicht im FOKUS's Weight History
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