Weigh In record (no journal entry) for 10 November 2017
|
116.4 kg
Lost so far: 24.4 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2017:
|
928 kcal
|
Fat: 34.95g | Prot: 32.30g | Carbs: 113.30g.
Lunch: Sangrita Sangrita Picante, Ursi Schokoladenpudding mit Sahnetopping, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Aldi Rahmspinat, Iglo Curry mit Linsen und Gemüse. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruno.Balndas's Weight History
|