Weigh In record (no journal entry) for 07 November 2017
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52.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1290 kcal
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Fat: 60.71g | Prot: 102.21g | Carbs: 93.69g.
Breakfast: Philadelphia Cream Cheese Original, Vapza Peito de Frango Desfiado, Pif Paf Presunto, Walmart Queijo Mussarela, Café, Pão Low Carb. Lunch: Pronto Light Sopa de Abóbora com Frango. Dinner: Friboi Carne Moída Patinho, Taeq Sopa Creme de Abóbora. Snacks/Other: Copra Açúcar de Coco, Leite Integral, Abacates. more...
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1813 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cardio - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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karenzinha.14's Weight History
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