Weigh In record (no journal entry) for 10 November 2017
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62.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1012 kcal
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Fat: 31.93g | Prot: 52.36g | Carbs: 141.85g.
Breakfast: Mangga. Lunch: Gula Pasir, Sarden dengan Saus Tomat (Campuran), Kerupuk Makanan Ringan, Bawang Bombay Dimasak, Bayam Dimasak (dari Segar), Tempe. Dinner: Pisang. Snacks/Other: Frisian Flag Susu Kental Manis, Tempe Goreng, Tahu Goreng, Ayam Masak Merah, Telur Rebus. more...
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Losing 0.7 kg a Week
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sucifariandani's Weight History
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