Weigh In record (no journal entry) for 09 November 2017
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109 kg
Lost so far: 3 kg.
Still to go: 42 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 November 2017:
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758 kcal
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Fat: 23.87g | Prot: 60.29g | Carbs: 82.77g.
Breakfast: Maçãs Gala. Lunch: Cenouras, Peito de Frango, Repolho. Dinner: Sardinhas em Óleo (Enlatado), Brócolis, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Arroz Branco (Cozido), Cafezinho, Maçãs Gala. more...
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Losing 1.3 kg a Week
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kelmasamony's Weight History
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