Olamay's Journal, 09 Nov 17

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Heute nur Arbeit Arbeit Arbeit😡 aber muss auch mal sein. Lg an alle👋

142.9 kg Lost so far: 5.1 kg. Still to go: 43.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2017:

1132 kcal

Fat: 65.74g | Prot: 110.78g | Carbs: 19.77g. Breakfast: Kaffee mit Milch. Dinner: Farmer's Snack Nusskernmischung, Aoste Flämischer Kernschinken, Gut & Günstig Hinterkochschinken . more...

3826 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olamay's Weight History

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Olamay's Journal, 09 Nov 17

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Olamay's Weight History