Weigh In record (no journal entry) for 09 November 2017
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63.2 kg
Lost so far: 16.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1865 kcal
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Fat: 104.87g | Prot: 63.16g | Carbs: 160.78g.
Breakfast: Roggen Knäckebrot, Aldi Kochschinken, Kaffee mit Milch, Arla Kaergarden Gesalzen, Feinkäserei Ziegenfrischkäse Kräuter. Lunch: Rahmsauce, Bofrost Backofen-Herzogin-Kartoffeln, Alpenfest Mini Haxen. Dinner: Maggi Kartoffelpfanne "Mediterran". Snacks/Other: Kinder Riegel (21g), Griesson Schokokeks Vollmilch. more...
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Gaining 3.5 kg a Week
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melliunger's Weight History
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