Weigh In record (no journal entry) for 09 November 2017
|
56.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2017:
|
1439 kcal
|
Fat: 49.60g | Prot: 41.41g | Carbs: 202.07g.
Breakfast: Sapori Cavallucci alle Noci, Miele, Caffè Espresso, Latte Scremato. Lunch: Conad Insalata Classica, Pizzoli Crocchette di Patate, Orogel Finocchi Gratinati, Olio Extra Vergine di Oliva, Pane Comune. Dinner: Nutella Nutella, Coop Biscotti Petit, Latte Scremato, Mulino Bianco Fette Biscottate le Dorate. more...
|
|
2076 kcal
|
Exercise:
Sitting - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 9 minutes, Watching TV/Computer - 10 minutes, Driving - 2 hours and 54 minutes, Standing - 1 hour and 50 minutes, Sleeping - 6 hours and 45 minutes, Resting - 2 hours and 12 minutes, Reading - 30 minutes, Desk Work - 7 hours and 30 minutes. more...
|
Losing 4.2 kg a Week
|
|
|