Weigh In record (no journal entry) for 09 November 2017
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1228 kcal
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Fat: 88.16g | Prot: 66.41g | Carbs: 52.88g.
Lunch: Ovo Frito, Mexerica. Dinner: Amendoim, Queijo Coalho, Ovo Cozido. Snacks/Other: Banana. more...
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Losing 0.4 kg a Week
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Manu Mel's Weight History
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