Weigh In record (no journal entry) for 09 November 2017
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71.6 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1990 kcal
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Fat: 43.77g | Prot: 192.03g | Carbs: 196.65g.
Breakfast: Nestlé Aveia em Flocos Finos, Paraibinha Tapioca (Goma de Mandioca Hidratada), Gema de Ovo, Clara de Ovo. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Seara Filé de Peito de Frango. Dinner: Sadia Filé de Peito de Frango, Ovo Cozido, Yoki Aveia em Flocos Finos. Snacks/Other: Yoki Aveia em Flocos, Clara de Ovo. more...
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2674 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Elliptical - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Laís da Hora's Weight History
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