Weigh In record (no journal entry) for 08 November 2017
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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2148 kcal
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Fat: 40.30g | Prot: 131.74g | Carbs: 291.58g.
Lunch: BioBio Gemüsemais, Beste Ernte Kidney-Bohnen, Gartenkrone Kaisergemüse, Gut & Günstig Junge Erbsen. Dinner: The Protein Works Peanut Butter Luxe Salted Caramel, Gut & Günstig Junge Erbsen, ORO di Parma Tomatenmark, Naturgut Bio-Dinkel-Locken, Beste Ernte Champignons 1.Wahl, Rote Paprika, Zucchini. Snacks/Other: Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Alpro Soya Joghurt Natur, Äpfel, BioBio Hafer-Drink, Myprotein Vegan Blend Chocolate Smooth, Myprotein Omega 3, Banane, Kohlrabi. more...
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Gaining 1.4 kg a Week
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