Weigh In record (no journal entry) for 09 November 2017
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59.3 kg
Lost so far: 11.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1065 kcal
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Fat: 55.37g | Prot: 69.71g | Carbs: 77.99g.
Breakfast: Uvas, Gallo Azeite de Oliva Extra Virgem, Ovo Cozido. Lunch: Neugebauer Chocolate 70% Cacau, Sadia Mussarela, Abobrinha, Cenouras Cozidas, Subway Cebola, Tomates, Alface, Brócolis, Gallo Azeite de Oliva Extra Virgem, Peixe no Forno ou Grelhado, Banana, Aviação Manteiga com Sal, Camil Proteína de Soja Texturizada. Snacks/Other: Brasfrut Polpa de Acerola, Optimum Nutrition Creatina, Sanavita Colágeno Hidrolisado, Gengibre, Mundo Verde Maca Peruana em Pó. more...
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1912 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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