Weigh In record (no journal entry) for 09 November 2017
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77.1 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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2173 kcal
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Fat: 83.43g | Prot: 97.79g | Carbs: 257.70g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kroger Honey Crisp Medley with Almonds Cereal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sundown Naturals Fish Oil 1000mg, Kraft Crystal Light cherry pomegranate drink mix, Kroger Carbmaster cultured dairy blend Strawberry Pomegranate, Combos Cheddar Cheese Cracker. Lunch: Kroger value green peas (frozen), Turkey Breast Meat. Dinner: Bongards Marble Jack Cheese, Baked Potato (Peel Eaten), Psst cheddar melt topping shredded imitation cheddar cheese, Kroger value green peas (frozen). Snacks/Other: Reese's Peanut Butter Pumpkins, Kroger Dry Roasted Sunflower Kernels Salted. more...
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steady weight
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cwilson7873's Weight History
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