Weigh In record (no journal entry) for 09 November 2017
|
70 kg
Lost so far: 33 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2017:
|
823 kcal
|
Fat: 36.48g | Prot: 91.12g | Carbs: 30.44g.
Breakfast: Sal, Café com Leite Integral, Ovo Cozido. Lunch: Leite (Leite Integral), Seara Filezinho de Peito (Sassami), Leite (Leite Integral), Ovo Cozido. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Repolho, La Pastina Tomates em Cubos, Alface. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jenni Costa's Weight History
|