nellisap0920's Journal, 09 Nov 17

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Weigh In record (no journal entry) for 09 November 2017

88.3 kg Lost so far: 14.7 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2017:

1154 kcal

Fat: 48.40g | Prot: 68.52g | Carbs: 122.26g. Breakfast: Quaker Instant Oatmeal - Apples & Cranberries (Cup). Lunch: Johnsonville Teriyaki Glazed Chicken Breast, Brussels Sprouts. Dinner: McDonald's Barbeque Sauce, McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Celery, Simms Turkey Sausage Snack Sticks, Brookside Dark Chocolate Acai with Blueberry. more...

2706 kcal

Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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nellisap0920's Journal, 09 Nov 17

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