Weigh In record (no journal entry) for 09 November 2017
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1624 kcal
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Fat: 82.37g | Prot: 107.93g | Carbs: 107.68g.
Breakfast: Gekochtes Ei, Mozzarella, Tomaten, TiP Kasseler Aufschnitt, Popp Eiersalat, Aldi Weizenbrötchen, Stadtbäckerei Junge Vollkornbrötchen, Kaffee mit Milch. Lunch: Gut & Günstig Gyros, Mayonnaise. Dinner: Almased Almased mit Milch. Snacks/Other: Gut & Günstig Sonnenblumen Margarine, Marmelade. more...
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Losing 5.3 kg a Week
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