Weigh In record (no journal entry) for 09 November 2017
|
86.3 kg
Lost so far: 9.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2017:
|
1209 kcal
|
Fat: 50.37g | Prot: 77.21g | Carbs: 115.07g.
Breakfast: Member's Mark Organic Almond Unsweetened Vanilla Milk, 310 Nutrition 310 Vanilla Shake. Lunch: Pepsi Pepsi Max (Bottle), Beef Steak, Daisy Sour Cream, Oscar Mayer Real Bacon Bits, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Boiled Potato. Dinner: Flour Tortilla, Mexican Rice, Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res). Snacks/Other: International Delight French Vanilla Coffee Creamer, Coffee. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|