Weigh In record (no journal entry) for 09 November 2017
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95.9 kg
Lost so far: 24.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1964 kcal
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Fat: 66.56g | Prot: 93.40g | Carbs: 221.44g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Yoberry-Mix, Espresso, Vollmilch, Spaghetti Carbonara. Dinner: Cailler Napolitans, Cottage Cheese Nature, Hinterschinken, Rote Paprika. Snacks/Other: Portwein, Cailler Napolitans. more...
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2778 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...
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Gaining 6.3 kg a Week
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BlackUnicorn's Weight History
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