Weigh In record (no journal entry) for 09 November 2017
|
82.7 kg
Lost so far: 13.1 kg.
Still to go: 7.7 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 09 November 2017:
|
1512 kcal
|
Fat: 57.67g | Prot: 66.21g | Carbs: 114.67g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: REWE Beste Wahl Sweet Chili Sauce, Zwiebeln, Tomaten, Rote Paprika, Zucchini, Ja! Körniger Frischkäse Halbfettstufe, Freshona Champignons I. Wahl, Scheiben, Ja! Tomatenmark, Ja! Passierte Tomaten. Snacks/Other: P&W Original Dänische Remoulade, Ja! Delikatess Putenbrust, Ja! Deutscher Gouda, Bier. more...
|
|
2569 kcal
|
Exercise:
Resting - 5 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes, Sleeping - 8 hours, Music playing - 2 hours. more...
|
Losing 1.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hisroyaldudeness's Weight History
|