Weigh In record (no journal entry) for 09 November 2017
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70.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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3005 kcal
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Fat: 85.58g | Prot: 200.03g | Carbs: 375.57g.
Breakfast: Chiquita Banana, Quaker 100% Whole Grain Oatmeal, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Vitafusion MultiVites Gummy Vitamins. Lunch: Perdue Short Cuts Carved Grilled Chicken Breast, Green Giant Fresh Broccoli Florettes, Eating Right Peeled Baby-cut Carrots, Open Nature Flax & Grain Bread, Skippy Extra Crunchy Super Chunk Peanut Butter. Dinner: Signature Kitchens Petite Brussels Sprouts, Perdue Boneless Skinless Fresh Chicken Breasts, Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Chiquita Banana, Red Delicious Apples, Blue Diamond Almonds, Optimum Nutrition Pre-Workout (Pineapple), Quaker Rice Cakes - Salt Free. more...
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Gaining 5.1 kg a Week
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Geoffrey Swenson's Weight History
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