Weigh In record (no journal entry) for 09 November 2017
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89.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1539 kcal
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Fat: 50.99g | Prot: 110.65g | Carbs: 161.69g.
Breakfast: Äpfel, Kiwi, Aldi Trauben Kernlos, Kaki, Bio Magerquark. Lunch: Gartenkrone Cornichons, Milfina Kräuterquark Fettreduziert, Der Beck Apfeltasche. Dinner: Erbsen, Spitzpaprika, ORO di Parma Tomaten Stückig, Olivenöl, Cucina Mozarella Leicht, Hähnchenbrust, Basmati-Reis (Gekocht). Snacks/Other: Birnen, Apfelsaft. more...
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Losing 2.8 kg a Week
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Mona_Lina's Weight History
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