kiloelfe's Journal, 09 Nov 17

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Moin

79.3 kg Lost so far: 4.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2017:

1367 kcal

Fat: 41.19g | Prot: 51.07g | Carbs: 191.30g. Breakfast: Honig. Lunch: Tee, Aldi Mandelhörnchen. Dinner: Pizza Margherita, Mamma Pasta Steinofenpizza Spinat. more...

978 kcal

Exercise: Stretching (yoga) - 1 hour and 30 minutes, Nordic Walking - 1 hour, Apple Health - 21 hours and 30 minutes. more...

Losing 0.7 kg a Week

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kiloelfe's Journal, 09 Nov 17

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kiloelfe's Weight History