Weigh In record (no journal entry) for 09 November 2017
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87.1 kg
Lost so far: 7.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1765 kcal
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Fat: 60.96g | Prot: 97.46g | Carbs: 226.81g.
Breakfast: Leidingwater, Thee, Yoghurt (Vol), Haverzemelen, Roosvicee Original Vruchtenmix. Lunch: C1000 Jonge Goudse Kaas 48+, Speltbrood, Blue Band Halvarine, Arla Naturals Rood Fruit. Dinner: Hela Curry Kruiden Ketchup, Aldi Schouderham, Witlof, Jumbo Visschnitzel, Water, AH Aardappelpartjes met Schil. Snacks/Other: Volkoren Biscuit, Roosvicee Original Vruchtenmix, Magere Kwark, Appel, Beemster 30+ Oude Kaas, Speltbrood, Blue Band Halvarine. more...
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3571 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 18 minutes, Working - 8 hours, Bicycling (moderate) - 21/kph - 1 hour, Resting - 7 hours and 42 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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ekeren.ton's Weight History
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