Weigh In record (no journal entry) for 09 November 2017
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57.7 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1350 kcal
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Fat: 47.98g | Prot: 150.45g | Carbs: 74.62g.
Breakfast: 4+ Nutrition ISO+ [Cookies & Gianduia], Myprotein Peanut Butter Coconut Flavoured, Dolciando & Dolciando Cioccolato Svizzero Extra Fondente 85%, Auchan Cacao Amaro, Land Pathos Yogurt Colato Greco, Myprotein Fiocchi d'avena. Lunch: Auchan Olio Extravergine di Oliva, Eurospin Petto Di Pollo, Save Spring Rolls Wrappers. Dinner: Auchan Olio Extravergine di Oliva, Coop Hamburger Polpa Scelta di Bovino Adulto. Snacks/Other: 4+ Nutrition ISO+ [Cookies & Gianduia], Eurospin Gallette Di Farro. more...
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Losing 1.4 kg a Week
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Francesca Zarri's Weight History
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