Weigh In record (no journal entry) for 06 April 2010
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61.7 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Not Applicable.
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1137 kcal
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Fat: 49.02g | Prot: 53.90g | Carbs: 129.84g.
Breakfast: Hazelnut Creamer, coffee, Natural Creamy Peanut Butter, toast, honey, plain greek yogurt. Lunch: italian dressing, hearts of palm, cauliflower, broccoli, olives, olive, artichoke, carrots, tomato, romaine lettuce. Dinner: spinach, four cheese ravioli. more...
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2043 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Running - 11/kph - 15 minutes, Running - 10/kph - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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