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24,3 yağ,52 su,38,8 kas, Akş:153 saat0917
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88 kg
Lost so far: 2.7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1939 kcal
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Fat: 159.72g | Prot: 67.85g | Carbs: 63.51g.
Breakfast: Sızma Zeytinyağı, Kırmızı Domates, Yeşil Yapraklı Marul, Haşlanmış Yumurta, Pırasa, Zeytinyağlı Pırasa. Dinner: Yeşil Biber, Hamsi Buğulama. Snacks/Other: Hindistan Cevizi Yağu Hindistan Cevizi Yağı, Tereyağı, Şekersiz Türk Kahvesi, Sızma Zeytinyağı, Yumurta. more...
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2898 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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