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erika_karoliina
Journal
09 Nov 17
erika_karoliina's Journal, 09 Nov 17
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Weigh In record (no journal entry) for 09 November 2017
70.5 kg
Lost so far:
16.2 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2017:
1116 kcal
Fat: 34.00g | Prot: 80.46g | Carbs: 117.22g.
Breakfast:
Kananmuna (Kovaksi Keitetty), Pirkka Maustamaton AB-Jogurtti, Start Start Naturell, Cocovi Chia-Siemenet, Satsuma.
Lunch:
Cambridge Kasvis Keitto.
Dinner:
Perunamuusi, Uunilohi.
Snacks/Other:
Banaanit, Rodeo Energy Drink Light.
more...
1939 kcal
Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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erika_karoliina's Weight History
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