Weigh In record (no journal entry) for 09 November 2017
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53.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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824 kcal
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Fat: 9.04g | Prot: 82.23g | Carbs: 108.38g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Ja! Magerquark, Meßmer Schwarzer Tee Vanille, Sharon. Lunch: Gekochter Blumenkohl (Fettfrei gekocht), Möhren, Räucherlachs, Knorr Salatkrönung Trockenprodukt, Bonduelle Gold Mais, Gurke (mit Schale), Eisbergsalat, Tomaten. Dinner: Harzbube Handkäse Minis. Snacks/Other: Tee, Wasser, Tee, Tee, Monin Cranberry Sirup, Wasser, Krüger Chai Latte Schoko, Cocktailtomaten. more...
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2271 kcal
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Exercise:
Cross Training - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Pinguin1512's Weight History
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